Oct 14, 2019 · *If you’re using pumpkin pie spice, start with 1/2 tsp of the mixture and work your way up as spice blends / intensities may vary. *Nutrition information is a rough estimate calculated with the lesser amount of pumpkin purée and maple syrup and without optional ingredients. Sep 19, 2022 · For the Pumpkin Spice Syrup. 1 ½ cups sugar ; 1 ½ cups water; 6 cinnamon sticks; 1 tsp ground cloves; 1 tsp ground ginger; 2 tsp ground nutmeg; 4 Tbsp pumpkin puree ; For the Latte. 1 cup milk of choice (dairy or non-dairy) 1 oz brewed espresso or strong coffee; 3 Tbsp of your homemade pumpkin spice syrup; ½ cup whipped cream (if desired) Sep 13, 2022 · STEP 1 mix pumpkin into milk. First, add pumpkin puree, pumpkin spice, maple syrup, and milk to a glass. Use a milk frother or a small whisk to completely combine. I like to look at the bottom of the glass to see that all the pumpkin puree and maple syrup are mixed into the milk. Oct 9, 2022 · We use raw cow’s milk, but you can substitute goat’s milk or a dairy free milk like almond or coconut milk. To make a pumpkin spice latte, just add 1/4-1/2 cup of dark coffee or espresso! For extra protein and gut health support, add hydrolyzed collagen powder. Add colostrum powder for added immune support and gut health benefits! Nov 28, 2023 · Pumpkin spice lattes are made with espresso, milk, whipped cream, sugar, pumpkin syrup, and a pumpkin spice blend consisting of ginger, cloves, nutmeg, and cinnamon. Some companies use a tiny amount of pumpkin purée in their pumpkin syrup. This tiny amount adds no nutrients but allows the company to include pumpkin on its ingredient list. Limit the Sugar Pumps. At Starbucks, the pumpkin spice latte is usually served with 3 pumps of the brand’s signature Pumpkin Spice Syrup, which gives the drink roughly 40 grams of sugar. Ask Sep 6, 2019 · One grande Pumpkin Cream Cold Brew has: 250 calories. 12 grams fat. 31 grams carbohydrates. 31 grams sugar. One grande Pumpkin Spice Latte has: 380 calories. 14 grams fat. 52 grams carbohydrates. sY7wXGV.

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